The Psychological Benefits of Drawing and their Effects

Posted in Blog on March 12, 2020

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I am not a famous psychologist like Sigmund Freud, but I have experienced the psychological benefits of drawing.

It’s important to note that everyone experiences art in a different way.

I intend this article to expose the positive effects of drawing and how to use them. 

Recent studies show that people experience different mental disorders. 

From young to adults, many people are being diagnosed with mental illness.

The Psychological Benefits of Drawing

Although several things lead to these conditions, it is always important to know where you can avoid them.

Mental conditions can change the way someone relates to people, attend school or work. 

Hence, some conditions can prevent a person from living an ordinary life. 

Some common mental disorders are anxiety, depression, and post-traumatic stress.


Anxiety or nervousness is a mental disorder that has become common among young people and adults. 

It is a condition where someone responds to circumstances with horror, panic, or fear. 

Much experience anxiety when doing certain things such as talking to new people, during a job interview, joining a new school, or public speaking. 

The symptoms of anxiety include sweating, rapid heartbeat, obsessive thoughts, headaches, panic attacks and nightmares.


Depression has also become common among youth. 

It is a condition where someone experiences steadfast feelings of sadness or being too happy. 

The illness can affect someone’s thoughts, feelings, and behavior. 

If not treated on time, it can lead to physical and emotional problems such as suicide. 

Happily, with proper treatment, people with depression can start living an ordinary and productive life.

Post-traumatic Stress

Even though this disorder is not so common, it is a condition that affects many people in silence. 

It is a condition that occurs after a terrifying event such as rape, physical assault, natural disaster, or death of a loved one.

A person with post-traumatic stress has scaring and lasting memories or thoughts of those disturbing events. 

If you or your loved one has post-traumatic stress, it is wise to get help from a professional. 

This will ensure the condition from getting worse.

Happily, various simple activities can help with these and other mental disorders. 

Healthy Art Activities

Activities such as painting, drawing, dancing, and coloring can help someone suffering from a mental illness. 

Even though these activities are not the professional ways of treating mental disorders, we know them to have many psychological benefits. 

Regrettably, most people do not take these activities seriously. 

Some people see them as a waste of time and resources. 

But studies have confirmed that there are many psychological benefits of drawing.

So, when you are stressed, feeling down, depressed or just worried, pick a pencil and paper or a brush and paint.

There are so many psychological benefits of drawing and painting. 

According to research, kids who undertake activities such as acting, drawing, and painting are happier, less stressed, and cheerful.

Hence, if you are not aware, that activities such as drawing can have psychological benefits, here is useful information to look into.

What are the Psychological Benefits of Drawing?

Since drawing involves the use of one’s imagination, it plays a crucial role in the brain's development. 

It keeps the brain at work and helps you express your feelings and thoughts. 

Below are some Psychological Benefits of Drawing

1. Express your Inner Emotions and Feelings

And most times, the best way you can express your inner feelings or emotions is to draw.

Since it is always exciting to draw, it helps to concentrate, calm your mind and express yourself. 

When you draw, you can express things that you cannot speak to anyone. 

This means that the best way to bring out the emotions is to pick a pen and paper and start drawing.

2. Take Control of Your Life

Many people are depressed because they cannot be who they are. 

Some are trapped and cannot express themselves freely. 

If you are looking for a simple way to take control of your life and become that character you desire, you need to engage yourself with activities such as drawing.

By drawing, you can take control of your mind and thoughts. 

Since drawing is like speaking your mind without fear, you can easily take control of your life and your surroundings.

3. View People, Things, and Places Differently

Another reason people suffer from anxiety and depression is because of low self-esteem. 

If you are suffering from low self-esteem and you would like to view things, people and places differently, you need to be engaged in activities such as drawing. 

It is an activity that brings a different picture of the location you live, work, or school.

4. Design your perfect world

Are you trapped in a specific world and you would like to design your own world?, then the drawing can help you do that. 

When you draw objects, people, objects or nature, you are able to create a world that you would like to live in. 

Whether drawing is your hobby, you can express your feelings and create a location that you desire to live.

What are the Best Drawing Ideas to Help you Enjoy Art?

To ensure you reap the psychological benefits of drawing, it is important to know and understand the best drawing ideas to consider. 

Happily, there are so many concepts that you can use. 

Below are some ideas to consider.

Draw things that express the way you feel

If you would like to gain the psychological benefits of drawing, it is wise to draw things that express the way you feel. 

Whether you are feeling lonely, happy, sad, or anxious, ensure you express that feeling in your drawing.

Draw Superheroes

If you are always shy, the best way to overcome the nervousness is by drawing daring characters or superheroes. 

This will give you courage and help get rid of shyness. 

Happily, there are a lot of characters you can try to ensure you overcome the condition.

Draw your Way

For drawing, you need not draw like someone to gain the psychological benefits of drawing. 

All you need is to draw your own way. 

Even when the image does not come out perfect, it is always wise to draw your way. 

This will ensure you express your feelings and thoughts.

Draw the World Through Your Eyes

Another way to ensure you achieve the psychological benefits of drawing is drawing the world through your eyes. 

You do not have to draw like your teacher or friend to gain the benefits. 

Just draw the way you see the world through your eyes. 

Also, this will ensure you express your thoughts and feelings and overcome the mental disorders.

Continue Improving Your Drawing Skills

Although getting better at drawing may take some time, it is important to ensure you keep improving your skills. 

This will ensure you get the courage needed with art and gain the psychological benefits of drawing. 

Happily, by improving your drawing skills, you will express yourself more, overcome anxiety and depression, learn, and reap all the benefits that come with art. 

Below are some tips on how to keep improving your drawing skills.

Learn the Health Benefits of Art

There are many benefits associated with art, especially drawing. 

So, if you would like to get them, you need to keep improving your skills. 

The first step is to learn the health benefits of art. 

Some health benefits of drawing include better memory, enhanced creativity, improved moods, and improved communication.

This means that if you make art a hobby, you will achieve more in terms of physical and psychological benefits. 

Happily, there are many materials where you can learn about the health benefits of art. 

You can read books or browse the Internet. 

Today, many websites and blogs share great information concerning art. 

Therefore, go online and learn the health benefits of drawing.

Attend an Art School

Another amazing way to improve your skills is by attending an art school. 

Fortunately, it is now possible to join a normal class or an online class and start learning. 

By joining a class, you will learn the basics and the most important things about drawing. 

Besides, you will start loving your work and improve your self-esteem. 

Whether you are young or an adult, there are many art schools to join. 

Also, it is important to understand the art you would love to undertake. 

Therefore, do some research and ensure you join the right art school.

Experiment with a variety of Art Supplies

Although it is wise to learn and join an art school, art is all about experimenting.

You learn more when you experiment; Luckily, there are many art supplies you can use. 

So, if you are looking for a healthy hobby, keep improving your drawing skills, experiment with a variety of art supplies.

Some art supplies you need include graphite, pencils, eraser, various drawing papers, palette, paint, brushes, and others.

With these art supplies, you will know more about different art forms.


Drawing is an activity that’s beneficial to both young people and adults. 

Whether you are suffering from a mental disorder, it is wise to make drawing your hobby. 

You do not have to draw like a pro to reap the psychological benefits of drawing. 

Just a simple drawing can benefit your mind and thoughts.

We rounded up top quality art supplies for you, take a peek below.

External Resources, Benefits of Drawing. Retrieved on 3/14/2020., Drawing Benefits. Retrieved on 3/14/2020.

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